Holiday Gift Guide: Gifts for the Runner in Your Life

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Instead of struggling through holiday shopping this year, consult our gift gurus. ‘Tis the season to spoil your loved ones with sporty styles. Raise the stakes with these gifts for runners:   1. The Electra Tank is both attractive and supportive–a rare combination when it comes to running clothes that actually offer full coverage. It features […]

5 Stay Healthy Tips

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Every year, I take months off from my favorite sport—rock climbing—because of overuse injuries. Sometimes, as with last year, the months extended to more than 10, with five months of physical therapy, followed by surgery and more therapy. I’m 39, yet I have repeatedly ignored the advice of my physical therapists and doctors for the […]

Friday's 5 Fitness Tips: Finding Your Path to a Fit Life

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  This week’s fitness tips come from psychotherapist JJ Levy. She helps women pave their own path to fitness by focusing on activities and exercise that make them feel happy and healthy.   1. Shed & Simplify. Shedding means saying “no” to things that prevent you from doing what you love. Simplifying is tougher. It is saying […]

Raving About the Riva

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The leaves are falling, the wind is blowing, and the days are getting shorter, but for goodness’ sake I am just not ready to pack away those summer dresses. While getting out my winter clothes I found my favorite cool weather piece…the Riva Dress! The Riva dress kept me warm and comfortable last winter while […]