The Perfect Cover-Up

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  Every girl needs a flattering cover-up for her favorite activities, and the Gila top certainly does the trick. I always prefer to have a lightweight long-sleeved top to cover up before and after yoga, and I like having something extra for my post-workout cool downs. And because the Gila is made with moisture managing […]

No Running Like Snow Running

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Stonewear Designs Grassroots Team Member Brandi Bolli Humphrey is a runner extraordinaire. Most recently, she blazed through an icy 50K trail in Idaho in wayyy below freezing weather. And because  that sounds like a little too much cold for some of us, we can live vicariously through her by reading about it. Check out her […]

10 Yoga Poses for Beginners

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This week’s Tidbits come from yoga instructor Rebecca Louzan Monroe. Rebecca shows us some easy steps to achieve your yoga goals–no matter your age, body type, or fitness level. Try these poses to relax, tone, and introduce yourself to the practice. Yoga translates to “yoke” or to “unite.” The very name “Yoga” refers to the unity […]

Yoga Teacher Gets Double Mastectomy to Avoid Breast Cancer | Inner Visions, Outer Triumphs

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Yoga teacher, mother, wife, former corporate employee, Emily Goble tested positive for both breast cancer and ovarian cancer genetics. Because her mother has struggled with eight different types of cancer over 25 years and Goble was 87% likely to get breast cancer and 90% for ovarian, she voluntarily opted for a double mastectomy and will soon […]

Winter Fitness Tips: Get Outside and Play!

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Winter is my favorite season.  I love the smell of snow, how it feels to sweat through the cold temperatures, and that sound of strapping skis (and snowshoes and running shoes) on my feet. While I always encourage people not to limit themselves to just one activity, the biggest tip I can give is to […]

Beth Nobles’ Resolution: Make Time to Be a Kid Again

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December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or […]

Cassie Strid’s Resolution: Climb to the Top

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December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our team to get their opinions on New Year’s resolutions and to ask themwhat kinds of goals or projects they have planned for the new […]