Exercise Game: Monday Night Football

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Get your game face on: with this exercise game, Monday Night Football is Now Monday Night FITball With our Monday Night Fitball game, you can enjoy your football and have your fitness, too! Here’s why we think our exercise game, Monday Night Fitball, is the best thing since cupcakes (okay, well that may be hyperbole, […]

Fitness Challenge: #in30 Days

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As we start to settle into our fall routines, we feel the temps cooling and winter easily comes to mind. In August, we had a great time doing Tali Koziol’s well-designed  #in30 yoga flow sequences. (Did anyone else learn how hard stillness and focus can be?) This month, we are simplifying a bit and going […]

When Is Enough?

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By Lizzy Scully “Enough” isn’t a concept I understand very well. My longtime climbing/personal trainer, Chris, says, “Lizzy, you just need to stop. Don’t do that extra push-up or crunch. Stop well before you get tired. Just stop.” Chris has been saying this to me ever since I met him, and for most of my […]

On Mountain Biking + Being Humbled

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By Dana Waggener I consider myself an outdoor athlete. I consider myself fit, strong, and adventurous. I train for climbing 2-3 days a week, run 2-3 days a week, go to yoga, and complete weight training sessions on a regular basis. I train indoors to reach my goals for climbing, running, and skiing. Staying fit […]