Exercise Game: Monday Night Football

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Get your game face on: with this exercise game, Monday Night Football is Now Monday Night FITball With our Monday Night Fitball game, you can enjoy your football and have your fitness, too! Here’s why we think our exercise game, Monday Night Fitball, is the best thing since cupcakes (okay, well that may be hyperbole, […]

Ovarian Cancer Awareness

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September is Ovarian Cancer Awareness Month! There is no reliable early detection test for ovarian cancer.  Pap smears test only for cervical cancer.  Women need to be aware of any changes in their bodies and be their own advocate.  Share the symptoms with all the women in your life. Know the Symptoms! Bloating Pelvic or […]

Fitness Challenge: #in30 Days

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As we start to settle into our fall routines, we feel the temps cooling and winter easily comes to mind. In August, we had a great time doing Tali Koziol’s well-designed  #in30 yoga flow sequences. (Did anyone else learn how hard stillness and focus can be?) This month, we are simplifying a bit and going […]

On Mountain Biking + Being Humbled

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By Dana Waggener I consider myself an outdoor athlete. I consider myself fit, strong, and adventurous. I train for climbing 2-3 days a week, run 2-3 days a week, go to yoga, and complete weight training sessions on a regular basis. I train indoors to reach my goals for climbing, running, and skiing. Staying fit […]