Getting Out of a Fitness Rut – A Gym Rat Tries Athletic Intervals

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Getting out of a Fitness Rut – A Gym Rat Tries Athletic Intervals by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

Retailer of the Month: The Base Camp – Helena & Billings, Mont.

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The Base Camp in Helena, Mont. used to be a movie theater. Now it’s much more exciting (if we do say so ourselves)! The outdoor lovers completely renovated the space by filling in the below-grade seating areas, swapping out popcorn machines for iMacs, and opening up the darkened space with beautiful floor-to-ceiling windows to allow natural […]

Getting Out of a Fitness Rut – A Gym Rat Goes Barre

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Getting out of a Fitness Rut – A Gym Rat Goes Barre by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

How to Improve Your Fitness with Interval Training

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How to Improve Your Fitness with Interval Training by Erica Lineberry While I would consider myself to be first and foremost a climber, not a runner, I do enjoy that predictable rhythm that comes from pounding the pavement on a crisp, sunny day.  However, I do occasionally find myself in the doldrums of monotony somewhere around […]