6 Tips to Successfully Train for an Ultra-Race

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When asked to write a blog post about how to be a successful at running ultra-races… not just finishing or just surviving an ultra-race…but actually being successful, I have to admit that I immediately had some self-doubt. I mean, who am I to share expertise on ultra-racing? I’ve only won one big race (two years […]

Tips to Staying Fit during the Fall Season

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It’s that time of the year when workout routines start to get a little “cold weather” make-over as we prepare for the weather changing. By the end of summer, I am always ready for some cooler temperatures and long sleeves again. However, I also admit that the decreasing amount of sunlight coupled with cold requires […]

New HERA Climb4Life event in California

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One of our Ambassadors, Natalie Duran host of shares her experience volunteering at the new HERA event in Califronia this year… This year I was lucky to be apart of the HERA Foundation Climb4Life event in Santa Ana, CA. I joined in with the climbing community to help spread awareness and stop the loss of […]