My Journey Through a 6-Week Fitness Challenge: Week 2

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Trainer & Nutritionist Tips: Drink enough water! Water benefits you in many ways, including helping you feel full throughout the day, and fueling your metabolism (when dehydrated, you don’t burn calories as effectively). Water helps cushion your joints, and transports vital nutrients and oxygen throughout your body. The recommended amount is 64 ounces per day, […]

Functional Travel Pieces, Practical Packing

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When it comes to traveling, you only have so much room in your suitcase. That’s why it’s important to pack functional travel pieces for your adventures. I’m also a big fan of practical packing, which includes leaving all the unimportant things behind. Check out my tips for packing functional travel pieces and sticking to practical […]

My Journey Through a 6-Week Fitness Challenge: Week 1

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My work at a Colorado University offers multiple benefits, including access to the campus recreation center and the fitness programs that it offers. When they recently put together a “6 Week Fitness Challenge” and made it available to staff and students alike – I didn’t hesitate to sign up. Staying active is something I feel […]

A Beginner’s Guide to Hiking

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Hiking – one of the few sports out there that can be done by nearly any able-bodied human (or dog). Broken down, it’s really just walking in nature, but to so many it is much more than that. It is soul-searching and life-renewing. It is discovery and challenge and hope. And, to many, it can […]

Ambassador Favorites: Lynne Petre

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As a gal with a long torso, I immediately sought out the Cassanna top for its long, tunic style design as I knew it would be the perfect pull over for chilly morning runs and before/after yoga classes. Many long sleeve tops are just slightly too short for me so I was really excited to […]