Spring Transitions: Tempo Bra and Vibe Shorts

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As I shift out of winter bouldering season and into trail running, outdoor yoga, and sport climbing, I’m trading in my long pants and jackets for Stonewear’s new spring line. For all warm-weather activities, I especially love the new Tempo Bra and Vibe Shorts. This is my go-to outfit for running, yoga, and rock climbing. […]

Yoga Tips: How to Safely Practice Chaturanga Dandasana

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While it looks simple on the surface, anyone who’s practiced it knows Chaturanga Dandasana is one of yoga’s toughest poses. To do it in safe postural alignment, in the split-second flow on the way to Down Dog or Cobra can be even more challenging. In a typical vinyasa yoga class, you practice Low Plank (more accurately known as Four-Limbed Staff pose) upwards […]