Worry Less, Do More: Five Steps to Positive Thinking & Action in the New Year!

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On occasion, I can spend a good portion of the wee hours with Mr. What If and Ms. Worrywart, my own self-perpetuated late night visitors. And I don’t like it (or them). I could be sleeping or contemplating my navel or anything but spinning my wheels over something that hasn’t happened or that is out […]

Hot Yoga Shorts: For a Sizzling Bikram Class or Just Cooling Off

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I admit, I am a very late convert to hot yoga shorts. My instructors back at Boulder Bikram Yoga used to come over and say, “Where are your knees? I can’t tell if your legs are straight. Don’t be shy.” I’d smile and think something along the lines of, Don’t bother me. I’m concentrating. That particular […]