healthy oatmeal recipe

Nutrition Month – 10 Heart Happy Meal Ideas from ambassadors

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March is National Nutrition Month, so we asked our team to share their favorite heart (and tastebud!) happy meals. Tell us below, what’s on your list? Oats seem to be the trendiest item on ours! 10 Heart Happy Meal Ideas: 1. One of my favorite easy lunches is to toss together a rinsed can of […]

Terri Barry Heart Walk

Climbing Goals are Moving Targets

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Goals Should be Moving Targets… Right? Goals Should be Moving Targets… Right? By Terri Barry, Stonewear Designs Ambassador I have always been very goal oriented. Soon after I started climbing I formulated two climbing goals. The first was to climb 5.12 in the gym. Consistently top roping 5.12a would do. The second was to be […]

Don’t Underestimate the Benefits of Walking – Fitness

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To me, a workout involves breathing heavily and breaking a sweat.  Is that how you classify getting some good exercise?  Although enjoyable, I didn’t used to consider my evening walks with my family true exercise. But I recently stumbled across some impressive and encouraging information, which helped me to appreciate that walking is much better […]

7 Can’t Miss Healthy Cooking Tips

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  Has this happened to you? You learn about some evil food that you should never, ever eat. And then a few months later you find out it’s actually good for you? These mixed pieces of advice are frustrating. If you’re as confused as we sometimes are when it comes to nutrition, then you may […]

10 Ways to Feel Better Instantly

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When you’re feeling a little peaked, unmotivated, stressed out, or just all-around “blah,” you might feel like it’s just too difficult to change your state of mind. Try just one of these steps, and you’ll feel better–both physically and emotionally.   1. Breath does a body good. Take a long, deep inhale through your nose, […]

10 Must-Try Healthy Valentine’s Day Treats

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Valentine’s Day is a great excuse to give in to your sweet tooth. But why spend all that money on highly processed, not-so-nutritious treats when you can make your own healthy but still scrumptious recipes? Whether you’re cooking for your sweetie or yourself, these recipes should do the trick! Let us know which one(s) you make […]

Tami Mittan’s Resolution: Plan Healthy Weekly Menus

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December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]