Take care of yourself this weekend with this wellness tip from Stonewear Grassroots Team Member Melissa Love: Make time to walk and talk with a friend. Friends are good for our wellbeing. A good friend makes us feel loved and accepted. A good friend is always a sounding board for what is happening in our […]
Stonewear Grassroots Team Member and former Pilates instructor Melissa Love shows us one of her favorite core moves for today’s fitness tip: the Twist! This move will target all four layers of abs. So sit back, breathe, and get ready to strengthen your core. Here’s how you do it: 1. Begin laying on your back with […]
Stonewear Designs Grassroots Team Member Melissa Love reviews her new favorite climbing, running, and yoga piece: The Rockin’ Pant Sometimes you need a pair of pants that you can climb in, do yoga in, or hike in and then walk into the store and not look like a dirt bag. That’s a tall order. Thankfully, […]
One of my female athlete inspirations is Florence Griffith Joyner “Flo Jo.” One of the great track and field athletes. She was fast and flamboyant, powerful and strong. She exuded intense strength with femininity combined. Although we lost her early (aged 38) from heart failure amidst rumors of enhancement drugs, she had always had a […]
December is quickly coming to a close, so as we say goodbye to 2012 , we here at Stonewear are thinking about how to make 2013 an even better year. We consulted our Ambassadors and Grassroots Team Members to get their opinions on New Year’s resolutions and to ask them what kinds of goals or projects they […]
You might as well call six-pack abs the holy grail of physical fitness. Most of us have tried our fair share of crunches, but to no avail. What you might not know is that strong abs comes from more than one basic move. To really see and feel the results you’re looking for, you have to […]
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