Getting Out of a Fitness Rut – A Gym Rat Tries Athletic Intervals

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Getting out of a Fitness Rut – A Gym Rat Tries Athletic Intervals by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

Getting Out of a Fitness Rut – A Gym Rat Goes Barre

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Getting out of a Fitness Rut – A Gym Rat Goes Barre by Dana Waggener Recently, I read an article online about the biggest mistakes we make in our fitness routines. According to the health editors at MORE Magazine, one of the classic mistakes that smart women make in their fitness routines is doing the […]

10 Get Running Tips

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We all need that extra push out the door. Even our seasoned runners and fitness lovers have to look for their motivation. These are the ways our resident half-marathoner, Cassie, motivates herself: Find a running partner. If you hold each other accountable and support one another, you’ll achieve far more than you could imagine! Sign […]